"Like A Broken Vessel" By Elder Jeffrey R. Holland: Part 2

In speaking on mental disorders, Elder Holland stated:

"However bewildering this all may be, these afflictions are some of the realities of mortal life, and there should be no more shame in acknowledging them than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor."

Let's break this down:

"However bewildering this all may be..."
The dictionary defines bewildering as: "extremely confusing." I love his word choice. Mental disorders are so very confusing. As you struggle mentally, at times you may wonder why. You may be confused about why someone else is depressed or facing other mental challenges. Their life may seem perfect from the outside, but on the inside they feel like they are falling apart. Mental disorders confuse us by picking randomly who and when they will strike. It sounds a little crazy, but one of the best ways to understand mental disorders is to realize they don't make sense. They are bewildering. 

"...these afflictions are some of the realities of mortal life..." 
My favorite word in this phrase is "realities". Depression and other mental disorders are real; they are a reality. You may try to convince yourself that you are just crazy or that you are making a big deal out of nothing. The truth is, mental disorders are real. While that can be scary, it is also comforting. Once you know what it is, there are so many things you can do to help yourself. I remember when I finally realized what was going on in my head. It had a name. The name was depression. Once I understood what it was, I felt like there was a huge burden lifted off my shoulders.

"...there should be no more shame in acknowledging them than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor."
Because depression and other mental disorders are "bewildering," sometimes we may feel embarrassed to talk about them. We might think people will judge us. The truth is, we have no reason to be ashamed. Some people have physical weaknesses or sicknesses, others have mental struggles.  

I am so grateful to Elder Holland. He reminded me that the things I go through mentally are confusing, but very real. He also reminded me that I don't need to be ashamed of my struggles. 

To read his full talk, please click here.